Yoga Retreat Gift Voucher

Give someone special a gift that they’ll truly love this Christmas  – a Yogazone Retreat Gift Voucher for our ‘New Intentions’ Retreat on 8th January 2023 at The Celtic Ross Hotel, Rosscarbery, Co. Cork!

How it Works

Voucher(s) can be purchased online and will be posted to you; alternatively, they can also be sent electronically.

The cost of the retreat is €75, and you can find more information here

yogaretreatgiftvoucher

The Perfect Christmas Gift - A Yoga Zone Gift Voucher

Give someone special a gift that they’ll truly love this Christmas – a Yogazone Gift Voucher!

How it Works

Voucher(s) can be purchased online and will be posted to you; alternatively, they can also be sent electronically.

You can purchase a voucher to the value of one, four, or six classes to suit your budget.

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A Yoga Zone Gift Voucher to the value of €15 (one class)

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A Yoga Zone Gift Voucher to the value of €60 (four classes)

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A Yoga Zone Gift Voucher to the value of €90 (six classes)

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Terms & Conditions

  1. Voucher applies only to online Yoga classes. 
  2. Booking essential prior to redeeming the voucher. Vouchers are non transferable and only redeemed with yoga classes.
  3. Minimum 24 hours applies to cancellation of the booking.

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Chair/Therapy Yoga - 14th September @ 9:45 a.m.

Chair/Therapy Yoga is a moderate exercise that promotes flexibility and strength, and is suitable for all, especially people with limited/restricted mobility or those wanting a gentler pace class and who want to do something about their health and well-being, but cannot, for various reasons, sit on a yoga mat for any length of time.

Classes begin with a warm-up through breathing, stretching, and mobility exercises, and continue with guided movements for each part of the body, using props if necessary with most of the class done seated on a chair. Benefits include improved circulation, increased mobility, improved digestion and enhances brain function. Students are always advised to work at their own pace.

Chair yoga is an open-level class and is suitable for all.

Yin Yoga - 13th September @ 8:00 p.m.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative class, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Because you’re holding poses for a longer period of time than you would in traditional styles of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Energetically by stretching and deepening into the connective tissue, we’re opening up any blockages and releasing energy Qi ( vital energy) to restore healthy flow. All poses are done seated and poses are typically held for longer to access deeper tissues. The class also focuses on meditation to enhance overall holistic health. The class is open to all levels and can be done after eating and wearing your comfiest PJs!

Dynamic Flow - 13th September @ 6:00 p.m.

Dynamic Flow is a flow class sequencing poses in an instructive and informed way, linking breath and movement with particular attention to functional alignment using alternative ways to explore and enhance posture, flexibility, and mobility.

The class will include both seated and standing poses and some props will be used.

The class includes the fundamentals of breath work and meditation to deepen one’s practice. Level 1-2.