Classes

Both studio classes (in-person) and online classes are available. The studio classes are held in Douglas Yoga Rooms Studio, Douglas East Village (opposite Ramen).

The Chair/Therapy Studio Class are available for a term of 4 classes; the term beginning on the date of booking and running each week for 4 weeks (excluding bank holidays).

Class numbers are limited to a maximum of 8 and the room is well ventilated. Students must be fully vaccinated to comply with studio terms and conditions, and must also bring their own props.

For a description of the yoga styles, click here!

Chair/Therapy Yoga Classes in June

TUESDAY 7 JUNE

Chair/Therapy Yoga

Studio Class - Term of 4

Start Time: 9:45 a.m.

€50

TUESDAY 7 JUNE

Chair/Therapy Yoga

Online Class

Start Time: 9:45 a.m.

€10

TUESDAY 14 JUNE

Chair/Therapy Yoga

Online Class

Start Time: 9:45 a.m.

€10

TUESDAY 28 JUNE

Chair/Therapy Yoga

Online Class

Start Time: 9:45 a.m.

€10

OUTDOOR Dynamic Flow Yoga Classes in June

I will be taking my Dynamic Flow Yoga class on Monday nights from the studio and on line Zoom to the outdoors. The venue is Ridgewood Green in Heron’s Wood, Carrigaline and the class is at the same time of 6:00 p.m. As we live in Ireland, the outdoor class is weather permitting – if raining, no class!

All welcome, both guys & gals, levels 1-2!

MONDAY 13 JUNE

Dynamic Flow Yoga

Outdoor Class

Start Time: 6:00 p.m.

€10

MONDAY 27 JUNE

Dynamic Flow Yoga

Outdoor Class

Start Time: 6:00 p.m.

€10

Yin Yoga Classes in June

MONDAY 13 JUNE

Yin Yoga

Online Class

Start Time: 8:00 p.m.

€10

MONDAY 27 JUNE

Yin Yoga

Online Class

Start Time: 8:00 p.m.

€10

Dynamic Flow

Dynamic Flow is a flow class sequencing poses in an instructive and informed way, linking breath and movement with particular attention to functional alignment using alternative ways to explore and enhance posture, flexibility, and mobility.

The class will include both seated and standing poses and some props will be used.

The class includes the fundamentals of breath work and meditation to deepen one’s practice. Level 1-2.

Yin Yoga

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative class, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Because you’re holding poses for a longer period of time than you would in traditional styles of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Energetically by stretching and deepening into the connective tissue, we’re opening up any blockages and releasing energy Qi ( vital energy) to restore healthy flow. All poses are done seated and poses are typically held for longer to access deeper tissues. The class also focuses on meditation to enhance overall holistic health. The class is open to all levels and can be done after eating and wearing your comfiest PJs!

Chair/Therapy Yoga

Chair/Therapy Yoga is a moderate exercise that promotes flexibility and strength, and is suitable for all, especially people with limited/restricted mobility or those wanting a gentler pace class and who want to do something about their health and well-being, but cannot, for various reasons, sit on a yoga mat for any length of time.

Classes begin with a warm-up through breathing, stretching, and mobility exercises, and continue with guided movements for each part of the body, using props if necessary with most of the class done seated on a chair.
Benefits include improved circulation, increased mobility, improved digestion and enhances brain function.
Students are always advised to work at their own pace.

Chair yoga is an open-level class and is suitable for all.