Burren Yoga Retreats 2023
Vinyasa, Yin Yoga & Meditation Retreats in The Burren
Friday 19th to Thursday 25th July 2024
Come and experience a tranquil yet rejuvenating break at the luxurious Burren Yoga & Meditation Center. Treat yourself to a weekend , Bank Holiday weekend or a whole week – you choose!
A retreat in the Burren yoga centre consists of an inviting and uplifting timetable of yoga & meditation over a weekend, long weekend or a whole week of classes by experienced yoga and meditation teacher Carmel Cronin.
The retreat includes:
- Introduction to meditation and deepening of your practice
- Breathing practices and breath awareness
- Vinyasa yoga classes
- Yin yoga classes
- Restorative yoga
- Yoga Nidra deep relaxation
- Delicious organic vegetarian meals
- Comfortable accommodation at the centre
- Guided outing in the beautiful Burren by an experienced guide
- Sample local cuisine at a local restaurant or café.
- Enjoy meeting like-minded people in this relaxed friendly environment.
There are also optional activities such as surfing, kayaking, sea swimming, swimming in our nearby lake which heats up during the summer which can be done during the week long retreats in the Summer.
Also Full Body Massage is avilable as an optional extra by a qualified Massage therapist during the week-long retreat.
Enjoy relaxing Yin Yoga, Yoga Nidra and Meditation as well as energising Vinyasa flow yoga, scrumptious organic veggie food, and enjoy local Burren eco walks surrounded by beautiful nature. The morning practice entails Vinyasa flow to energise and strengthen the body with a focus on meditation followed by a hearty breakfast before going on to trek in nature or by the sea.
The afternoon session consists of calming yin yoga, restorative yoga and meditation to de-stress, heal and nourish depleted energy and frazzled nervous systems. Each day concludes with restorative yoga and yoga Nidra to lull into a peaceful night sleep.
This retreat is suitable for all ages and all levels of fitness and experience but will also challenge each person to work with the postures to their own ability.
A yoga retreat is the perfect way to enjoy time out away from the routine or stresses of life as well as time away from digital technology. Come alone or bring a friend, partner or family member.
For further details click here or to book directly with the centre call Dave on 091 637680 or email the centre at dave@burrenyoga.com