There are also optional activities such as surfing, kayaking, sea swimming, swimming in our nearby lake which heats up during the summer which can be done during the week long retreats in the Summer.
Also Full Body Massage is avilable as an optional extra by a qualified Massage therapist during the week-long retreat.
Enjoy relaxing Yin Yoga, Yoga Nidra and Meditation as well as energising Vinyasa flow yoga, scrumptious organic veggie food, and enjoy local Burren eco walks surrounded by beautiful nature. The morning practice entails Vinyasa flow to energise and strengthen the body with a focus on meditation followed by a hearty breakfast before going on to trek in nature or by the sea.