What's On at Yoga Zone

Vinyasa, Yin Yoga & Meditation Retreat in The Burren

Friday 25th November to Sunday 27th November 2022.

Come and experience a tranquil yet rejuvenating  Winter Pre Christmas break at the Premier Burren Yoga & Meditation Center. This retreat consists of an inviting and uplifting timetable over a weekend of classes by experienced yoga and meditation teacher Carmel Cronin.

Introduction to meditation and deepening of your practice, breathing practices and breath awareness, Vinyasa yoga classes, Yin yoga classes, Yoga Nidra deep relaxation

The week also includes delicious vegetarian meals, comfortable accommodation at the centre, a guided outing on Saturday by an experienced guide and an opportunity to sample local cuisine at a local restaurant or cafe on the Saturday evening of the weekend. Read more…

Yoga in the Park!

Next Summer Yogazone studio will again be hosting Yoga in the Park, Carrigaline. Take your Yoga practise outdoors and experience the benefit of fresh air and sun as you stretch, breath and soak in the atmosphere of a holistic, communal yoga practice with sea views and lots of shade.

Yoga means ‘Union’ and when practiced outdoors can feel and seem like a union with nature as we experience the sounds and smells of the outdoors – a true union with nature, humanity, and the universe.

These are donation-based classes and are suitable for all levels.

Donations to local charities – Minimum Donation is 10 euro

Classes led by a variety of local Yogazone instructors.

For details: Call/text Carmel at (087) 969 4378 or Diane at (087) 233 7110

Time: 10:00 a.m.

Where: Carrigaline Community Center Park. Carrigaline Community Center if raining!! Bring water and sunblock!!

COPYRIGHT © 2022 YOGA ZONE

Join Our Mailing List

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Chair/Therapy Yoga - 14th September @ 9:45 a.m.

Chair/Therapy Yoga is a moderate exercise that promotes flexibility and strength, and is suitable for all, especially people with limited/restricted mobility or those wanting a gentler pace class and who want to do something about their health and well-being, but cannot, for various reasons, sit on a yoga mat for any length of time.

Classes begin with a warm-up through breathing, stretching, and mobility exercises, and continue with guided movements for each part of the body, using props if necessary with most of the class done seated on a chair. Benefits include improved circulation, increased mobility, improved digestion and enhances brain function. Students are always advised to work at their own pace.

Chair yoga is an open-level class and is suitable for all.

Yin Yoga - 13th September @ 8:00 p.m.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative class, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Because you’re holding poses for a longer period of time than you would in traditional styles of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Energetically by stretching and deepening into the connective tissue, we’re opening up any blockages and releasing energy Qi ( vital energy) to restore healthy flow. All poses are done seated and poses are typically held for longer to access deeper tissues. The class also focuses on meditation to enhance overall holistic health. The class is open to all levels and can be done after eating and wearing your comfiest PJs!

Dynamic Flow - 13th September @ 6:00 p.m.

Dynamic Flow is a flow class sequencing poses in an instructive and informed way, linking breath and movement with particular attention to functional alignment using alternative ways to explore and enhance posture, flexibility, and mobility.

The class will include both seated and standing poses and some props will be used.

The class includes the fundamentals of breath work and meditation to deepen one’s practice. Level 1-2.