Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses.

It can be practiced by anyone who wants to enjoy the benefits of yoga and who may (or may not) have mobility limitations.

This is not exclusively for those who are deemed ‘older adults’ or who may have’ mobility issues’, but for  anyone who wants the benefits of Yoga stretches, meditation & breathwork adapted on a chair as opposed to a floor based practiced.

For example, chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.

Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation, feelings of well-being, and decreases in blood pressure, anxiety, inflammation, and chronic pain.

Chair based movement is therapeutic for functional movement for ‘active daily living’, recovery from or rehabilitation from an injury, finding comfort & ease in one’s body and importantly establishing a meditation practice seated on a chair for those who find difficulty sitting on a mat.

Join Carmel & Kathryn for a Summer Yoga Morning session in the lovely Inkwell Theatre in Minane Bridge for a morning of seated ( & some standing) stretches for mobility & flexibility, dynamic movement, breathwork, relaxation & meditation……& some Tea/Coffee and cake!

This will be a morning of fun, community, movement, relaxation …& cake!!

What’s not to like! Bring a friend .

Cost: €35

To Book; info@yogazone.ie or if you need any other information.