Set in the serene surroundings of ‘The Studio’, a beautifully restored old mill in Spillers Lane, Clonakilty, this retreat offers a peaceful escape where you can reconnect with nature, your body, and your intentions for the coming months.  This day retreat will be all about putting a brake /pause on your distractions and stepping back into the simplicity of practice and vitality.

Early summer season is a season of  growth, expansion, rejuvenation and this day retreat is the perfect opportunity to honor that rising warm energy of summer coming. The day will begin with a dynamic vinyasa sequence to awaken and energize your body, followed by a calming and restorative yin practice to ground you. Through guided meditation and breathwork, we will create space for renewal and clarity, setting new intentions that align with the changes you wish to invite into your life.

In between sessions, there will be time for reflection and rejuvenation, including a refreshing dip or walk at the beach at Inchydoney, allowing you to fully connect with the natural beauty surrounding you.

By the end of the day, you will feel energized, centered, and ready to expand into a fresh start that the season of summer  invites.  Join us for this day of simplicity, healing and renewal.