Come and experience a tranquil yet rejuvenating Winter break at the Premier Burren Yoga & Meditation Center.
This retreat consists of an inviting and uplifting timetable over the weekend of classes by experienced yoga and meditation teacher Carmel Cronin:
- Introduction to meditation and deepening of your practice
- Breathing practices and breath awareness
- Vinyasa yoga classes
- Yin yoga classes
- Yoga Nidra deep relaxation
- Delicious vegetarian meals
- Comfortable accommodation at the centre
- Guided outing on Saturday by an experienced guide
- Sample local cuisine at a local restaurant or cafe on Saturday
- Enjoy meeting like minded people in this relaxed friendly environment
Enjoy a stress free weekend of relaxing Yin Yoga, Yoga Nidra and Meditation as well as energising Vinyasa flow yoga, scrumptious veggie food and enjoy local Burren eco walks surrounded by beautiful nature.
This retreat is aimed at beginners to the more seasoned yoga practitioner.
As we approach the Spring season this week end will focus on slowly clearing all the stagnation of the long winter months with Vinyasa flow to energise and awaken and strenghten the body and calming Yin and Meditation to de-stress heal and nourish depleated energy stores and frazzled nervous systems.
This retreat is suitable for all ages and all levels of fitness, but will also challenge each person to work with the postures to their own ability.
Suitable for all levels.
To Book: click on the link below and book directly with the center or:
Tel: Dave 091 637680
For details: https://www.burrenyoga.com/Ireland-Retreat-Holidays/vinyasa-yin-yoga-and-meditation-with-carmel-cronin-9/