It was pregnancy that introduced me to Yoga about 20 years ago. Yoga taught me how to move with my growing body and offered me health and strength, as well as a welcoming, supportive and loving community. Yoga taught me how to cope better, to be more myself, to appreciate and respect my body and to believe that I could accomplish almost anything as long as I tried. For many years my personal practice has been Vinyasa Flow; I also recently completed a 200 hr Hatha Yoga Teacher Training.
I teach Hatha Yoga with some Yin Yoga influences. During my classes, I like to modify all movements to suit every level of ability giving options to work yourself a bit harder or not. Appropriate modifications are offered to suit individual needs. All my classes suitable for both men and women and most abilities.