Relax & Renew® Restorative Yoga

Next Workshop: Sunday 16th December, 2018 – 6 p.m. to 8 p.m.

Eileen OSullivan

Relax & Renew® Restorative yoga is for all needing a little downtime. If you enjoy an energetic style of yoga, then this style provides a restorative practice offering rest and replenishment.

In supported positions, the body is propped by blankets and bolsters; the body relaxes and opens, releasing tension and stored toxins. Taking time, breathing deeply, letting your body go, the mind becomes quiet and reflective as tension seeps away and stress relief really happens. The postures can be adjusted to suit anybody. The workshop concludes with long guided relaxation.

No yoga experience is needed, but please book inadvance by calling Eileen on 087 238 3849, Carmel on 087 969 4378 or by emailing info@yogazone.ie

Eileen O’Sullivan – Relax & Renew® Restorative Yoga Teacher

Eileen holds certifications in Yoga and Pilates, enjoys teaching a lighthearted and creative practice blending different styles that include teaching breath work, meditation, vinyasa flow and restorative yoga.  A busy mother of three, yoga has proved a strong anchor in life, crediting yoga breathing to relieve asthma, and mindfulness in challenging times. Pilates training was completed with Bodyfirm Pilates.

Eileen considers yoga to be a journey during life, exploring Astanga in India with Michael Gannon, Vinyasa with Jaqueline Heisel,  workshops with Sri Dharma Mittra, Anusara with John Friend, Bridget Woods Kramer and Betsy Downing. She feels privileged to have trained with Judith Hanson Lasater in Restorative Yoga, Shakti Vinyasa & Meditation with Shiva Rea,  She is also trained in Cancer Conscious Yoga and Pilates Restorative Exercise for Breast Cancer survivors. She encourages students to make each practice their own, listening to their unique internal rhythm taking yoga off the mat and into their lives.  Inviting all to find the balance between effort and ease, centering on mind / body connection.


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