Dynamic Flow – Monday 19th July at 6:30 p.m.
This class is a flow class sequencing poses in an instructive and informed way linking breath and movement.
PLEASE NOTE: This class will be held outdoors for July at the earlier time of 6.00 pm in the following venue: Ridgewood Green in Heronswood ( behind the Sonas building), weather permitting). Booking can still be made online or in person. If the weather is inclement the class will take place online by Zoom at 6.30 pm. Notifications will be made on the Yogazone Facebook page.