Kathryn teaches Hot detox Flow
Kathryn teaches Ashtanga Vinyasa Yoga and Vinyasa flow blending her knowledge of Iyengar Yoga also so that one can practice in a safe manner. She discovered yoga eight years ago practicing initially Vinyasa flow Yoga and then exploring Ashtanga Vinyasa yoga afterwards. Having had to deal with neck and back problems, she instantly fell in love with the therapeutic results of the dynamic practice but also the solid grounding foundation it gave her spiritually.
She has practiced abroad on various International reputable workshops and courses. Recently she came back from India and Thailand having spent six months practicing Ashtanga yoga, teacher training with Matthew Sweeney in Thailand and studying Ayurveda. She bases her own yoga practice and teachings from the Ashtanga Yoga system of Sri K.Pattabhi Jois and the teachings of B.K.S Iyengar.
Recognizing that sometimes due to individual bodies and various injuries she feel strongly that a yoga practice needs to be customized for each persons needs, in times of therapeutic healing. Her love for yoga also extends to creating a happy, safe environment for students to practice and to be challenged – encouraging students to dedicate their yoga practice and lives towards healing, self development and peace.