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Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

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FELDENKRAIS LESSON: UPRIGHT BY ROLLING

WHEN:  SUNDAY 11th  NOVEMBER 2018

TIME:  11-2 pm    

PRICE: Euro 35

 VENUE|:   Yogazone Carrigaline

Theme: Upright by Rolling!

Each workshop has a topic which deals as a cornerstone towards explaining the Feldenkrais Method.  In each Workshop you are exploring 2 Feldenkrais Movement lessons with a short tea break between.

In an Awareness-Through-Movement Class the teacher guides a class of people verbally through a sequence of movement explorations that involve thinking, sensing, moving and imagining.

Movements are slow, gentle, novel and exploratory.

Students often experience immediate improvements and enjoy balanced stability.    In Feldenkrais Lessons you get to experience simple, non-habitual movements that you are perfectly able to do, but which you might have forgotten or just never got round to using.

Details & booking: contact Susanne 086 1959684   or https://feldenkraiscork.wordpress.com/contact-2/