WHEN: SUNDAY 9th Dec 2018

TIME: 6 to 8pm

The session will begin with breathing techniques to ground and balance our bodies and minds. We will then flow gently into an extended Savasana where you will be immersed in the healing sounds of the crystal bowls. A guided meditation brings your imagination into blissful relaxation.

Suitable for all levels*. No prior yoga experience necessary. Wear your comfiest clothes (pyjamas are ok!) and prepare for deep relaxation. Everything is provided but please feel free to bring your favourite blanket if you wish.

The benefits of Crystal Bowls:
Reduces stress & anxiety
Lowers anger & blood pressure
Aids the immune system
Improves circulation
Increases blood flow
Deep relaxation & pain relief
Increases mental & emotional clarity
Promotes happiness & well-being

*Not suitable for pregnant women in their first trimester

Please contact Live Well Bloom on 0860875035 or email info@livewellbloom.com to book your place. Entry is €20. Pre-booking is essential.

9 Responses

  1. This paragraph provides clear idea in favor of the new users of blogging, that truly how to do running a blog.| Eryn Ado Pall

  2. Wow, wonderful blog structure! How lengthy have you been running a blog for? you make blogging look easy. The entire look of your site is wonderful, as neatly as the content material! Sydney Dolph Sackman

  3. Everyone loves it when individuals get together and share opinions. Great site, continue the good work! Henrieta Codie Gideon

  4. You are so awesome! I do not suppose I have read anything like that before. So nice to discover someone with unique thoughts on this topic. Really.. thanks for starting this up. This website is one thing that is required on the web, someone with a bit of originality! Elsinore Mathias Dehlia

  5. I quite like looking through an article that can make men and women think. Also, many thanks for permitting me to comment. Justinn Knox Culosio

  6. I have been browsing on-line greater than 3 hours as of late, yet I never discovered any interesting article like yours. It is beautiful worth enough for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the internet can be much more helpful than ever before. Dianne Raynard Stanwin

Leave a Reply

Your email address will not be published.