WHEN: SUNDAY 9th Dec 2018
TIME: 6 to 8pm
The session will begin with breathing techniques to ground and balance our bodies and minds. We will then flow gently into an extended Savasana where you will be immersed in the healing sounds of the crystal bowls. A guided meditation brings your imagination into blissful relaxation.
Suitable for all levels*. No prior yoga experience necessary. Wear your comfiest clothes (pyjamas are ok!) and prepare for deep relaxation. Everything is provided but please feel free to bring your favourite blanket if you wish.
The benefits of Crystal Bowls:
Reduces stress & anxiety
Lowers anger & blood pressure
Aids the immune system
Increases blood flow
Deep relaxation & pain relief
Increases mental & emotional clarity
Promotes happiness & well-being
*Not suitable for pregnant women in their first trimester