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Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

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Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

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Yoga Practice around Full Moon Time

When : Fri 27th July 2018

Time : 7.00pm -9.00pm

Celebrate Full Moon in July with the Moon sequence
This Sequence is for Hips and lower back, some restorative postures, pranayama (breath work) and Meditation.

This is suitable for all levels of Yoga practitioner; and is a guided class by Kathryn Moynihan through the Moon Sequence. It is designed to be quite calming, but also energetic in its effects. The sequence works the entire body, but is particularly effective at opening the hips, shoulders, and sacral areas. This sequence is created for when you are feeling tired or needing a practice, which doesn’t put too much emphasis on the upper body strength or knees.

Cost : 25 euro

Book: Carmel 087 9694378     info@yogazone.ie

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