T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie




Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

Re-Experience: Early Developmental Movements

When: Sat 19th May 

Time :11-2 pm    

Cost: Euro 35
                                                 Yogazone Carrigaline

Do You want to feel better and move better?

Do you want to get to know yourself more and learn through and with your body?

Do you want to find out how to restore an easy, balanced posture, flexibility and coordination?

Do you would like to improve your performance in sports, dance, music and drama and wish to refine your sense of how your body moves?

In an Awareness-Through-Movement Feldenkrais Class the teacher guides a class of people verbally through a sequence of movement explorations that involve thinking, sensing, moving and imagining.

Movements are slow, gentle, novel and exploratory.

Students often experience immediate improvements and enjoy balanced stability.    In Feldenkrais Lessons you get to experience simple, non-habitual movements that you are perfectly able to do, but which you might have forgotten or just never got round to using.

Each workshop has a topic which deals as a cornerstone towards explaining the Feldenkrais Method.  In each Workshop you are exploring 2 Feldenkrais Movement lessons with a short tea break between.

To Book: Susanne: 086 195 9684    www.feldenkraiscork.com   or info@yogazone.ie.