T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

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Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

Re-Center & Reconnect: A Vinyasa Yoga Workshop

When: 26th Nov 2017

Time: 11 – 1.30pm

Teacher : Nikki Cousins

As the end of the year approaches, and the days get shorter and darker, it is important to take time out for ourselves. To stop. Be still. Be present. Learn to connect to our breath and the stillness and quiet that is within us all.

During this workshop we will begin with a quiet meditation to centre ourselves. Then we will have a pranayama practice to enable us to re-connect to our breath. We will then move to a vinyasa yoga practice. Beginning with sun salutations and a flowing standing sequence to build heat within the body, we will then move into a more quiet practice, focusing on hip openers and forward bends. This will help us sink into our bodies and quieten our minds. We will finish with along guided savasana, so that by the end of the workshop you will feel refreshed and revived.

Open to all levels apart from complete beginners.

Cost: 25 euro

Book: Carmel 087 9694378  info@yogazone.ie