T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

Upcoming Events

Timetable

DAYTIMECLASSLEVELINSTRUCTORTEL.
MONDAY10.30am - 11.45amVinyasa Flow1-2 (start 12th Jan)Diane087 2337110
6.30pm - 7.45pmDynamic Flow2 ( start 12th Jan)Carmel087 9694378
8.00pm-9.45pmHot Detox Flow1-2 (start 19th Jan)Kathryn087 2736048
TUESDAY09.15am-10.30amYoga-Lates1-2 (start 5th Jan)Christine086 8110213
10.45 - 12.00pmTherapeutic YogaOpen ( start 13th Jan)Carmel087 9694378
12.30 - 1.30pmMother & Baby YogaOpen TBDCarmel087 9694378
7.00pm-8.15pmStarter Yoga1 ( start 20th Jan)Carmel087 9694378
8.30pm-9.45pmVinyasa Flow2 ( start 13th Jan)Diane087 2337110
WEDNESDAY10.00am-11.00pmPure RelaxationOpen ( start 14th Jan)Tonia086 8190464
11.00 - 12.30pmMindful Movement- Natural StepsOpenTonia086 8190464
12.30pm-1.30pmBaby MassageOpen TBDPat087 9721149
5.30pm-6.45pmYoga-Lates1-2 ( start 7th Jan))Christine086 8110213
7.00pm-8.15pmYoga-Lates2 ( start 7th Jan)Christine086 8110213
THURSDAY09.45am-11.00amHot Astanga2 (start 15th Jan)Martina086 8885823
6.30pm-7.45pmYin & RestorativeOpen ( start 15th Jan)Carmel087 9694378
8.00pm-9.45pmAnte NatalOpen ( start 15th Jan)Carmel087 9694378
FRIDAY09.15am-10.30amYoga-Lates2 ( start 9th Jan)Christine086 8110213
SUNDAY10.00am- 11.15amYoga for MenOpenClodagh086 2250334

A few pointers…

Level 1- suitable for beginers

Level 1-2 – suitable for beginners or those with some experience.

Level 2 – suitable for those with experience.

Open – Suitable for all

Baby yoga & Massage- Babies must be over 6 weeks.

Ante Natal – Must be over 15 weeks Pregnant to commence.

  • Please confirm with the Instructor prior to booking a course
  • Classes are I hour and 15 mins-unless indicated otherwise
  • Full payment ( cash / cheque) made on arrival at first class.
  • FREE parking available in front of the Studio.
  • Please arrive on time
  • Wear comfortable clothing – changing room available
  • Don’t eat too soon before class
  • Drop-in class (non-beginners) €15,  6 week course 75 euro  ( starter yoga course 65 euro)
  • All classes suitable for men and women – Except Ante Natal!
  • All equipment is provided Free for your use in the Studio
  • If you wish to buy any items (e.g. gifts just visit YOGASHOP below. Purchases can be collected at the Studio)
  • Water and towels provided FREE at Hot yoga classes.