|MONDAY||10.30am - 11.45am||Vinyasa Flow||1-2 (start 12th Jan)||Diane||087 2337110|
|6.30pm - 7.45pm||Dynamic Flow||2 ( start 12th Jan)||Carmel||087 9694378|
|8.00pm-9.45pm||Hot Detox Flow||1-2 (start 19th Jan)||Kathryn||087 2736048|
|TUESDAY||09.15am-10.30am||Yoga-Lates||1-2 (start 5th Jan)||Christine||086 8110213|
|10.45 - 12.00pm||Therapeutic Yoga||Open ( start 13th Jan)||Carmel||087 9694378|
|12.30 - 1.30pm||Mother & Baby Yoga||Open TBD||Carmel||087 9694378|
|7.00pm-8.15pm||Starter Yoga||1 ( start 20th Jan)||Carmel||087 9694378|
|8.30pm-9.45pm||Vinyasa Flow||2 ( start 13th Jan)||Diane||087 2337110|
|WEDNESDAY||10.00am-11.00pm||Pure Relaxation||Open ( start 14th Jan)||Tonia||086 8190464|
|11.00 - 12.30pm||Mindful Movement- Natural Steps||Open||Tonia||086 8190464|
|12.30pm-1.30pm||Baby Massage||Open TBD||Pat||087 9721149|
|5.30pm-6.45pm||Yoga-Lates||1-2 ( start 7th Jan))||Christine||086 8110213
|7.00pm-8.15pm||Yoga-Lates||2 ( start 7th Jan)||Christine||086 8110213|
|THURSDAY||09.45am-11.00am||Hot Astanga||2 (start 15th Jan)||Martina||086 8885823|
|6.30pm-7.45pm||Yin & Restorative||Open ( start 15th Jan)||Carmel||087 9694378|
|8.00pm-9.45pm||Ante Natal||Open ( start 15th Jan)||Carmel||087 9694378|
|FRIDAY||09.15am-10.30am||Yoga-Lates||2 ( start 9th Jan)||Christine||086 8110213|
A few pointers…
Level 1- suitable for beginers
Level 1-2 – suitable for beginners or those with some experience.
Level 2 – suitable for those with experience.
Open – Suitable for all
Baby yoga & Massage- Babies must be over 6 weeks.
Ante Natal – Must be over 15 weeks Pregnant to commence.
- Please confirm with the Instructor prior to booking a course
- Classes are I hour and 15 mins-unless indicated otherwise
- Full payment ( cash / cheque) made on arrival at first class.
- FREE parking available in front of the Studio.
- Please arrive on time
- Wear comfortable clothing – changing room available
- Don’t eat too soon before class
- Drop-in class (non-beginners) €15, 6 week course 75 euro ( starter yoga course 65 euro)
- All classes suitable for men and women – Except Ante Natal!
- All equipment is provided Free for your use in the Studio
- If you wish to buy any items (e.g. gifts just visit YOGASHOP below. Purchases can be collected at the Studio)
- Water and towels provided FREE at Hot yoga classes.