T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie


Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

Allison Kingsley 087 2268172

Allison teaches Baby Massage.

When I became pregnant with my first little girl, I was terrified to say the least. Yes, the pregnancy was planned and yes, I wanted a baby, but the idea of giving birth was horrifying to me. I was definitely the biggest sceptic when a friend told me about HypnoBirthing, however after reading and understanding the philosophy behind it, everything clicked into place. I knew straightaway that this was the option for me. Everything made sense. Birth was normal and natural, not something to be feared. I read the book every day, every evening I listened to the relaxation music and practised the hypnosis and breathing techniques. I very quickly went from being a nervous wreck to feeling excited and more importantly I felt prepared for labour and birth.

I now have three beautiful HypnoBirthing babies and I am so delighted and looking forward to being a part of your HypnoBirthing journey. I take a very practical approach to HypnoBirthing, having experienced the Irish maternity services firsthand, I know what works. Every pregnancy is different and during each of my own three pregnancies, there were different challenges that I had to overcome and through each experience I learned so much more about labour and birthing. I love teaching sessions and it’s a privilege to see the positive effect it has on moms and their birth partners.

Baby Massage is a well established tradition in many cultures such as Indian and African, and is becoming increasingly popular in Ireland.

The massage offers a wonderful experience and a special time to communicate verbally and non-verbally with your baby so that they feel loved, valued and respected.

The techniques used are drawn from both Swedish and Indian massage and also incorporates, principles from yoga and reflexology.

I loved doing the baby massage with my own babies so much that I decided to become an Instructor. The massage benefitted both me and the babies in so many ways. I become more relaxed and confident and the babies started to sleep better and become more relaxed.

I am now a Certified Infant Massage Instructor accredited by the IAIM and can share with you the wonderful benefits of Baby Massage.