T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie


Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

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YOGA THERAPY FOR ILNESS AND INJURIES Yoga therapy is a modern, read more…

‘Ancient wisdom for modern ailments’

Yoga therapy is a modern and developing field of therapeutic intervention using modifications to yoga postures and practices that are adaptive and therapeutic which stimulates the potential for healing tailored to the needs of the individual.

Yoga therapy will help you manage the illness or injury and create conditions for your individual healing through a tailored program. Focus is on developing core strength and stabilisation, a modified asana practise combined with specific breathing and relaxation techniques. Clients must commit to a home practise.

Clients must have a definitive diagnosis and permission from a reputable medical practitioner before commencement of program and relatively pain-free. Yoga therapy is fully compatible with orthodox medicines and will compliment the treatment of a range of conditions including:

  • Hypertension
  • Cancer
  • Multiple Sclerosis
  • Depression/Anxiety
  • Injury
  • Back, neck and shoulder
  • Irritable bowel syndrome
  • Insomnia
  • Other illnesses and conditions
  • Phychosomatic conditions

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