T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

MUM AND BABY YOGA is a gentle way to restore the post-natal, read more…

Mum & Baby yoga is a gentle way to restore the post-natal body after birth and bond with your new baby. Classes include post-natal yoga, baby massage and baby yoga. Benefits include pleasure and relaxation for both baby and mum, improves colic, wind, constipation and other digestive discomforts, promotes better sleep for babies, strengthens both mums and baby’s  muscles and immune system and improves baby’s muscle tone , co-ordination and reflexes.
It is also a nice way to meet other new mums.

Posted in: About Yoga