T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

HATHA YOGA Focusing on body improvement and physical well being, read more…

Focusing on body improvement and physical well being, Hatha yoga consists of postures (asanas), breath control (pranayamas), muscle locks (bhandas), and gestures (mudras) aimed at balancing mind, body and spirit through practice. A Hatha yoga session is a complete workout, combining stretching, flexibility, strengthening, aerobic, and cardiovascular. Each asana or body position develops the strength and balance necessary to prepare for more challenging postures.

Asanas stretch and strengthen muscles, ligaments and joints while stimulating glands, nerves and organs. Each posture is held for a brief time, which allows for awareness and concentration of thoughts. Regular asana movement from one pose to another produces a meditative state. Generally, combinations of asanas result in a flowing style of yoga. Sequencing of asanas within a practice session allow for one pose to lead naturally into the next based on posture similarities. Asana repetitions develop body strength. The effect of combining asanas with coordinated pranayamas, or breathing techniques, produces a sense of vitality and rejuvenation.

Posted in: About Yoga