T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

ASHTANGA YOGA involves synchronizing the breath, read more…

Astanga Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

The practise brings joints and muscles through their movement developing elasticity and suppleness. It includes many weight – bearing postures beneficial to women. The practise improves balance and strength, energises and releases tension. The particular breath ( Ujjaii or victorious ) stimulates the nervous system, oxygenates the blood, encourages internal cleansing and aids meditation.

Posted in: About Yoga