T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

ASHTANGA VINYASA YOGA A dynamic, challenging and flowing sequencing, read more…

A dynamic, challenging and flowing sequencing of poses taken from Ashtanga yoga and other styles of vinyasa yoga. The practice focuses on the synchronisation of breath with the continuous flow of movement. This generates heat which includes benefits of strength (both inside and out), detoxification, mental and physical balance, flexibility and stamina. Vinyasa yoga is more than a simple set of physical movements; the flow of the practice is combined with precision of the posture, and with the breath, develops focus and brings union to the internal and the external body. Suitable for those who have attended yoga previously.

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