T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

Trainings & Workshops

Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

ANTE – NATAL YOGA A gentle and nurturing class, read more…

A gentle and nurturing class using carefully chosen modified asanas to safely stretch, strengthen and tone the pregnant body with special emphasis on breathing techniques, visualisation, posture and relaxation. This results in increased confidence, energy levels, strength, stamina and skills to cope with the demands of labour. It also aids relief from common conditions like lower back ache, insomnia, swollen joints, sciatica etc. Suitable for pregnant women from 16 weeks onwards.

Posted in: About Yoga