T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

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Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

Christmas Yin Yoga by Candlelight

Christmas Yin by Candlelight
When: Tue 5th Dec :  Time: 7pm

Cost : 3 week only- 40 euro

Teacher : Carmel

Yin Yoga is a complement to the strong Yang practice of the standing postures in familiar Yoga classes. Common floor poses are taken, adapted, and held for 3–4 minutes, focusing on the deeper tissues, joints, ligaments and energy meridians.
For most of us, our whole life is run with our Yang energy to the fore. We externalise our awareness to consideration of others, and to the outer appearance of our bodies. The Yin (feminine) energy is often forgotten. It is essential to our organs,and to our busy minds to give ourselves this kinder, though intense practice.
As we glide into the darkness and depths on Winter, which is the most Yin of all seasons, we can manifest physical and emotional stagnation with water being the primary element of winter according to Ayurveda and Traditional Chinese Medicine.
In these Yin classes we will primarily stimulate the flow of Chi focusing on the Kidneys & Urinary Bladder meridian pair as well as nourishing and stimulating the body’s fascia and connective tissue.

Book: Carmel 087 9694378