T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

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Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

Celebrate & Relax with Full Moon Yoga Practice in June

When: 9th June 2017

Time: 7-9.30pm

Celebrate Full Moon in June with the Moon sequence , some restorative postures, some pranayama (breath work) and Meditation.
This is suitable for all levels of Yoga practitioner; and is a guided class by Kathryn Moynihan through the Moon Sequence. It is designed to be quite calming, but also energetic in its effects. The sequence works the entire body, but is particularly effective at opening the hips, shoulders, and sacral areas. This sequence is created for when you are feeling tired or needing a practice, which doesn’t put too much emphasis on the upper body strength or knees.

We will finish with a Buddhist mediation, incorporating the theme of loving kindness, compassion & letting go for especially around the full moon turbulence.

Who Should Attend: Open to all levels of
practitioner, but is particularly suited to
practitioners with Vinyasa flowing yoga experience.

Studio: Yogazone studio carrigaline
Time: 7-9:30pm
Cost:€25

Bookings: www.yogazone.ie
Carmel   087 969 4378