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Heron’s Wood Carrigaline Co. Cork info@yogazone.ie

 

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Burren Yoga and Meditation Centre Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

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Celebrate & Relax with Full Moon Yoga Practice in June

When: 9th June 2017 Time: 7-9.30pm Celebrate Full Moon in June with the Moon sequence , some restorative postures, some pranayama (breath work) and Meditation. This is suitable for all levels of Yoga practitioner; and is a guided class by … Continue reading

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Power Pelvis- A Yoga Tune Up® workshop

When: 28th May 2017 Time: 2-4pm   DISCOVER A LIFE FILLED WITH MORE PELVIC STRENGTH, FEMALE SENSUALITY AND AMAZING LEVELS OF PLEASURE. The female pelvis is often an under-appreciated part of our anatomy while the pelvic floor muscles are vital … Continue reading

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Shoulder Makeover- A Yoga Tune Up® workshop

When: 28th May 2017 Time: 10.30am- 1pm Are you more mobile than your mobile? Fingers that crunch and shoulders that hunch over technology for multiple hours a day can bring the healthiest person out of balance and into place of … Continue reading

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Sacred Gong Healing Workshop

When: Fri 16th June 2017 Time: 7 – 9pm Cost : 20 euro This session is in the spirit of Kundalini Yoga and in each session we commence with light breath work, stretching and yoga postures from this tradition to … Continue reading

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Intentions of Heart: Yin Yoga Workshop

When: Thurs 29th June 2017 Time: 6- 8pm Cost: 30 euro Our intentions—conscious or unconscious, big or small—contribute to our suffering or our happiness. Intentions are the seeds that become our garden. Within a “yin” approach to yoga and meditation, … Continue reading

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Yin Yoga Teacher Training: Mindfulness Module

When: Thursday, November 16th – Sunday 19th November 19th, 2017   Time: 9.30am- 5.00pm Investment: €540 – Early Bird offer 490 euro (valid to Oct 16th 2017) Building on the  Foundations Module, the Mindfulness Module emphasizes the practice and teaching of a … Continue reading

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