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Be Your Own Roll Model-Myofascial Self- Care for Everybody

Be your own Roll Model- Myofascial self-care for everybody 1st March 2015:    Time: 2pm  to 4.30pm Melt away stress and tranquilize your nervous system with this Yoga Tune Up® Therapy Ball self-massage programme. Learn the topography of your body’s … Continue reading

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Posture Clinic Workshop

Posture Clinic workshop 1st March 2015 :     Time: 10.30am to 13.00pm Modern day life puts an exquisite toll on our alignment. Sitting, driving, browsing and texting locks our bodies in unfavourable positions, limiting proper movement and circulation. As … Continue reading

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Yoga Tune Up® Level 1 Teacher Training

Yoga Tune Up Level 1 Certification When: April 27th to May 3rd 2015 Time: 10am to 5pm  daily – 70 hour Program “The Yoga Tune Up® Level 1 70 hour Certification Program strikes a balance between the worlds of Yoga … Continue reading

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