T. 087 969 4378

Heron’s Wood Carrigaline Co. Cork info@yogazone.ie




Upcoming Events


Healing the Female Pelvic Floor

Sun: 5th Oct 2014 Time: 2pm to 4.30pm The female pelvis and the pelvic floor muscles are often an under-appreciated region of the anatomy. These muscles support the uterus, bladder and bowel. Childbirth, heredity, lifestyle choices and pregnancy have often … Continue reading

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Lower Back Makeover (lower back/sacrum)

Sun: 5th Oct 2014. Time: 10.30am  to 13.00pm Lower back pain is the single most common complaint of all body pains, everywhere. Our modern culture filled with hours of sitting, coupled with poor postural habits, lack of movement and repetitive … Continue reading

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CHANDRA KRAMA- Full Moon Yoga Sequence

Full moon Yoga Practice – ‘Chandra Krama’ sequence 24th August 11.00-1:30pm This is suitable for all levels of yoga practitioner; and is a guided class by Kathryn through the entire Moon Sequence as developed and taught by Matthew Sweeney (www.yogatemple.com). … Continue reading

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DATE: 4th October 2014 TIME: 9am-5pm This 8 hour Practitioner Training of The Roll Model™ Method empowers professionals from any body-based discipline to help clients of any level of fitness to adopt a simple and effective self-care regimen. The Roll Model Balls can … Continue reading

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