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YIN YOGA FOUNDATIONAL TT

When: Nov 10th to 13th 2016 Time : 10 am to 5pm ( 1 hour lunch) What is Yin Yoga? Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are … Continue reading

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POSTURE CLINIC

When 24th April 2016 Time: 2pm-4.30pm Modern day life puts an exquisite toll on our alignment. Sitting, driving, browsing and texting locks our bodies in unfavourable positions, limiting proper movement and circulation. As a result, our tissues become tight, joints … Continue reading

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STRONG BELLY, BEAUTIFUL CORE

When: 24th April 2016 Time: 10.30am-1pm Too often abdominal exercises rely on crunches, bicycles and other flexed spine shapes, attempting to bulk up the ‘six-pack’ without much care or attention to the tissues beneath. The deeper we delve into the … Continue reading

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ACTIVATING THE ELEMENTAL FLOW OF SHAKTI -An Anusara® yoga event

When: May 8th 2016  : Sunday  Morning session. Time:  10am to 12:30pm pm – Level 1/2 Earth and Air with the Stability of Muscle Energy and the Freedom of Organic Energy find the connection to rooting into the earth and rising up. We … Continue reading

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