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Anusara- Light the Heart Tour with Peter Goodman

Nov 23rd: Sunday 2014  Time:2:30-5 pm: Rhythm of the Heart: Certified Anusara® Yoga teacher RYT 500 Peter Goodman visits Yogazone studio as part of his’ Light the Heart Tour’. Rhythm of the Heart. An afternoon of seated twists, forward bends, … Continue reading

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Awareness through Movement- Feldenkrais Workshop

Awareness through Movement workshop Sun 9th Nov 2014 Time: 11 to 2pm Feldenkrais is a gentle yet powerful approach to freeing yourself from physical limitations. The movements which you explore in Feldenkrais lessons enhance body-awareness and teach you how to find … Continue reading

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Posture & Back Health

Saturday 8th November 2014 Time: 12-2pm: Posture and Back Health Back problems.Mouse arm. Text neck. Breathing trouble. Headaches. Repetitive strains. Sore knees. Tight shoulders. Many of the problems seen by physiotherapists, chiropractors and osteopaths are related to poor posture. With … Continue reading

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