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MOON SEQUENCE- ‘CHANDRA KRAMA’

When: Mar 6th 2016 Time : 11am to 1.30pm The Moon Sequence is an alternative vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama). The Moon Sequence can serve as preparation for, or … Continue reading

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ACTIVATING THE ELEMENTAL FLOW OF SHAKTI -An Anusara® yoga event

When: May 8th 2016  : Sunday  Morning session. Time:  10am to 12:30pm pm – Level 1/2 Earth and Air with the Stability of Muscle Energy and the Freedom of Organic Energy find the connection to rooting into the earth and rising up. We … Continue reading

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INTRODUCTION TO MINDFULNESS

Introduction to Mindfulness When: Sunday 31st January, 2016, Time: 10.30am-4pm. Where: Yogazone, Heron’s Wood, Carrigaline, Co Cork Cost: €80. Early Bird Registration before Dec 31st: €65 In this workshop, we comprehensively introduce you to the concept of mindfulness – what … Continue reading

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